Soup, ramen noodle, any flavor, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, any flavor, dry are listed below.
Water
|
6.52 g
|
6.52
|
g
|
6.52%
|
Energy (calorie)
|
440 kcal
|
440
|
kcal
|
|
Energy (joule)
|
1841 kJ
|
1841
|
kJ
|
|
Protein
|
10.17 g
|
10.17
|
g
|
10.17%
|
Total lipid (fat)
|
17.59 g
|
17.59
|
g
|
17.59%
|
Ash
|
5.45 g
|
5.45
|
g
|
5.45%
|
Carbohydrate, by difference
|
60.26 g
|
60.26
|
g
|
60.26%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
1.98 g
|
1.98
|
g
|
1.98%
|
Sucrose
|
1.43 g
|
1.43
|
g
|
1.43%
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.56 g
|
0.56
|
g
|
0.56%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
55.97 g
|
55.97
|
g
|
55.97%
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
0.02%
|
Iron, Fe
|
4.11 mg
|
4.11
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
115 mg
|
115
|
mg
|
0.12%
|
Potassium, K
|
181 mg
|
181
|
mg
|
0.18%
|
Sodium, Na
|
1855 mg
|
1855
|
mg
|
1.86%
|
Zinc, Zn
|
0.6 mg
|
0.6
|
mg
|
|
Copper, Cu
|
0.126 mg
|
0.126
|
mg
|
|
Manganese, Mn
|
0.63 mg
|
0.63
|
mg
|
|
Selenium, Se
|
23.1 µg
|
23.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
|
Thiamin
|
0.448 mg
|
0.448
|
mg
|
|
Riboflavin
|
0.255 mg
|
0.255
|
mg
|
|
Niacin
|
5.401 mg
|
5.401
|
mg
|
0.01%
|
Pantothenic acid
|
0.438 mg
|
0.438
|
mg
|
|
Vitamin B-6
|
0.038 mg
|
0.038
|
mg
|
|
Folate, total
|
116 µg
|
116
|
µg
|
|
Folic acid
|
70 µg
|
70
|
µg
|
|
Folate, food
|
45 µg
|
45
|
µg
|
|
Folate, DFE
|
165 µg
|
165
|
µg
|
|
Choline, total
|
5.5 mg
|
5.5
|
mg
|
0.01%
|
Betaine
|
17 mg
|
17
|
mg
|
0.02%
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
6 µg
|
6
|
µg
|
|
Carotene, alpha
|
2 µg
|
2
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
20 µg
|
20
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.44 mg
|
2.44
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.21 mg
|
0.21
|
mg
|
|
Tocopherol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
1.93 mg
|
1.93
|
mg
|
|
Tocotrienol, beta
|
1.46 mg
|
1.46
|
mg
|
|
Tocotrienol, gamma
|
3.29 mg
|
3.29
|
mg
|
|
Tocotrienol, delta
|
0.95 mg
|
0.95
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
8.9 µg
|
8.9
|
µg
|
|
Fatty acids, total saturated
|
8.117 g
|
8.117
|
g
|
8.12%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
0.004
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.05 g
|
0.05
|
g
|
0.05%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.175 g
|
0.175
|
g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.053 g
|
7.053
|
g
|
7.05%
|
17:0 heptadecanoic, margaric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.711 g
|
0.711
|
g
|
0.71%
|
20:0 eicosanoic, arachidic fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
6.156 g
|
6.156
|
g
|
6.16%
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 cis monounsaturated fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
6.091 g
|
6.091
|
g
|
6.09%
|
18:1 cis
|
6.072 g
|
6.072
|
g
|
6.07%
|
18:1 trans
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.031 g
|
0.031
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.198 g
|
2.198
|
g
|
2.20%
|
18:2 undifferentiated
|
2.128 g
|
2.128
|
g
|
2.13%
|
18:2 n-6 c,c
|
2.076 g
|
2.076
|
g
|
2.08%
|
18:2 conjugated linoleic acid (CLAs)
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:2 t not further defined
|
0.045 g
|
0.045
|
g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.062 g
|
0.062
|
g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.056 g
|
0.056
|
g
|
0.06%
|
18:3 n-6 c,c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|